Listen to Episode 67 of the Saint Leo 360 podcast highlighting the new and exciting Saint Leo Wellness Center housed at University Campus.
These seven stress management apps for college students can help you chill out, allowing you to more clearly focus on your academics and finish your degree in a timely manner.
Losing Weight, Exercising More, and Traveling More Also Popular Goals for 2022
Are you an adult learner looking to power up your health and wellness? Consider these seven simple tips to get rolling on it this summer.
What is mindfulness? Learn all about how Saint Leo University students have applied it to their own lives thanks to a unique Jane Austen class.