Snack Your Way To More Brain Power
If you're a busy, working adult enrolled in an online degree program, what you eat can have a big impact on your academic performance.
Your to-do list is relentless. Mornings are harried; afternoons pass in a blur and evenings drag on as you stay awake to finish everything necessary. Your eyelids droop, your stomach growls. You reach for ... what?
Caffeine? Chips? Candy? Or do you just plow through and figure you'll eat when you're less busy?
You wouldn't send your kids off to a test or a busy school day with a soda and chocolate bar. What adults eat during their days can affect their academic performance, too.
As a student enrolled in a Saint Leo University online degree program, you may be juggling demands of school, work and family — and certain foods can give you a leg up in helping you focus in the short and long term.
Keep your brain sharp with some of these smart snacks for the different scenarios you face while pursuing your online degree.
You may be tempted to rush out the door in the morning and not waste your time on breakfast, but planning ahead for this important meal pays off. Numerous studies have shown that eating breakfast improves academic performance. Breakfast can help memory and increase attention span, possibly because it stabilizes your blood sugar after hours without eating.
But there's a big difference between starting your day with a bowl of sugary cereal and a more well-rounded breakfast. Turn to breakfast foods filled with protein that will sustain energy levels.
When your blood sugar is low, it is tough to concentrate. You need a snack with lasting power that won't have you back at square one before you finish your chapter.
It's been a long day. The kids are finally in bed and the house is quiet. You're going to put in one more hour of studying so you can ace your psych final tomorrow, but you need a jolt of energy. Coffee and soda are tempting, but is there a better choice?
Some foods are valuable to work into your diet on a regular basis, no matter what your school schedule, because of the benefits they bring your brain.
Remember, though, even the most well-fed brain deserves a break. Adequate rest ensures you have time to recharge mentally and physically, and exercise is a great way to manage stress.
What do you reach for when you need a brain-boosting snack?
Image Credit: sinseeho on Shutterstock
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